Inca Civilization

The Inca civilization was the largest Pre-Columbian civilization in the Americas and Cusco was its capital. The best kept example of its architecture is Machu Picchu.

Machu Picchu

The Sacred City is one of the most significant archeological sites left by the Incas


Fascinating culture and Inca heritage of this beautiful country

Lake Titicaca

Lake Titicaca is the highest navigable lake in the world. It occupies an important place in Inca mythology.

Animals of Peru

Animals in Peru have specialized and adapted to the conditions of its geography. At higher altitude levels, few animals and plants can survive because of the lack of oxygen.

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Native crops of Peru – Quinoa

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Quinoa is a crop that originated in the South American Andes of Peru and Bolivia and was domesticated by pre-Columbian civilizations more than 6,000 years ago. For the Inca civilization quinoa was a staple food, second in importance after the potato. Its ability to survive in high altitudes, from 2,800 up to 4,000 meters, intense heat, freezing temperatures and little rain, made it an important crop on which the population could rely becoming part of the culinary culture of Peru. Its nutritional properties sustained the Inca army in its long journeys. For those reasons, the Incas regarded the quinoa as a sacred food and referred to it as chisaya mama or mother grain..


chisaya mama or mother grain


As a tradition, during a ceremony, the Sapa Inca would plant the first seeds of the season using tools made of gold and request the God Inti for a good crop. Quinoa seeds have been found in burial grounds as food offerings for the dead, representing the importance the seed had in the diet of the native population. After 1532, Spanish conquerors prohibited the growth of quinoa as an attempt to control the native population and to destroy pagan ceremonies that undermined the Catholic faith. Quinoa production declined and was only cultivated in remote areas in the Andes for local consumption.


Quinoa field


In theory quinoa is not a grain but it is used as a grain for its cooking attributes, it cooks like rice but requires a shorter cooking time. It is a species of goosefoot (Chenopodium) related to beets and spinach but grown primarily for its seeds. Its leaves are also edible but not commercially available. Quinoa seeds contain more nutrients than other cereals, 13% to 22% protein, high amounts of vitamins and minerals and low in fat. It contains all the necessary amino acids that the human body needs. For its nutritional value quinoa is called the Inca Gold. Long time part of the culinary culture of Peru, quinoa consumption has yet to pick up and today local government institutions are promoting its consumption  to diminish malnutrition in Andean communities.

There are five basic varieties of quinoa and approximately 2000 species held in banks in Peru and Bolivia. The quinoa plant has an 8 month cycle from the sowing of the seeds to the harvest. In Andean villages the coating of the quinoa, called saponin, is used as an antiseptic to heal wounds.

To learn more about quinoa and other crops of the Andes I recommend these books:


More about Native Crops of Peru


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Native Crops of Peru – Theobroma Cacao

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Native Crops of Peru- Pure Nacional Cacao

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Peruvian Cuisine

Peru has a great variety of food due to its many microclimates and elevations and its proximity to the Pacific Ocean. It features one of the best cuisines in South America.

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